22 7 / 2014

swoleinvelvet:

How fucking dare Pandora try to play Robin Thicke during my workout.

Same

22 7 / 2014

ibringmotivation:

fit-beyond-measure:

the 1st photo was taken 3 weeks ago after I binged for 2 weeks before that. I thought it would be the perfect opportunity to prove that everything will be okay after a binge!
what I did:
WATER WATER WATER!
I replaced the ‘unhealthy sweet’ things with healthy sweet things (ie: chocolate with banana , pb and dark chocolate ice cream)
no more fizzy drinks, fast foods and unhealthy carbs
green tea, black coffee and more WATER
increased my running (in distances and interval training)
did weight training
I didn’t introduce all those things at once - I did it gradually & now I’ve never felt better! remember - be calm, forgive yourself (you are allowed to treat yourself in moderation though) and start over!

You look amazing! :)xx

ibringmotivation:

fit-beyond-measure:

the 1st photo was taken 3 weeks ago after I binged for 2 weeks before that. I thought it would be the perfect opportunity to prove that everything will be okay after a binge!

what I did:

  1. WATER WATER WATER!
  2. I replaced the ‘unhealthy sweet’ things with healthy sweet things (ie: chocolate with banana , pb and dark chocolate ice cream)
  3. no more fizzy drinks, fast foods and unhealthy carbs
  4. green tea, black coffee and more WATER
  5. increased my running (in distances and interval training)
  6. did weight training

I didn’t introduce all those things at once - I did it gradually & now I’ve never felt better! remember - be calm, forgive yourself (you are allowed to treat yourself in moderation though) and start over!

You look amazing! :)xx

(Source: fit-beyond-measure.tumlr.com, via neva-gets-fit)

22 7 / 2014

21 7 / 2014

21 7 / 2014

deepthoughtsdeepersquats:

No matter how much weight I lose or how fit I am, I will always have body image problems. I think I’m ok with this now.

(via shreddingtopanga)

21 7 / 2014

(Source: gouldei, via fireeyez)

20 7 / 2014

purrpleivygetsfit:

Ok this is impressive!!!

purrpleivygetsfit:

Ok this is impressive!!!

(Source: healthfitnessfoodhumour, via notsodumbbelle)

20 7 / 2014

fit-personality:

"Well how do you get protein if you don’t eat meat?"
BAM *shows them this list”
And if you aren’t vegetarian, you can still add some protein up in your life with these foods!

fit-personality:

"Well how do you get protein if you don’t eat meat?"

BAM *shows them this list”

And if you aren’t vegetarian, you can still add some protein up in your life with these foods!

20 7 / 2014

im-horngry:

Peanut Butter Snacks - As Requested!

im-horngry:

Peanut Butter Snacks - As Requested!

20 7 / 2014

youngpreciosa:

allthesegainz:

reichsstadt:


"The Body" by Annie Leibovitz, in American Vogue, Apr. 2003.



Serena Williams


Wow

youngpreciosa:

allthesegainz:

reichsstadt:

"The Body" by Annie Leibovitz, in American Vogue, Apr. 2003.

Serena Williams

Wow

(via takaeskcor)